Review ~ Green Smoothies: The Weight Loss & Detox Secret by Jonathan Vine

Green Smoothies: The Weight Loss & Detox Secret

I been eating clean for almost a year and Smoothies have been part of my diet in order to meet the daily requirements of fruit and vegetables. Green Smoothies: The Weight Loss & Detox Secret has been a source for new recipes to add to my smoothie routine.

In this book you will find:

What is a Green Smoothie?
What’s so Good About a Green Smoothies?
Nutritional Value and Health Benefits of Green Smoothies
The Healthiest Weight Loss Program Methodology
Types of Green Smoothies
Tasty Tips.

Green Smoothies are the newest fast food. The mixture of fruit and vegetables can be made in seconds. A green smoothie is a leafy green (spinach, Kale, Swiss chard etc.) drink with fruit (possibilities are endless) and nuts (peanuts, hazelnuts etc.) with a healthy liquid base (water, nut milk, coconut water etc.). It is packed with nutrients used to fight diseases such as diabetes, cancer, and heath disease. It can be use as a meal replacement by adding a protein boost (protein powder, chia seeds, nut butter etc.)
Green Smoothies: The Weight Loss & Detox Secret has 50 flavorful recipes. Each recipe has its nutritional information and they are yogurt or milk base. Some are savory and some sweet. With a little bit of planning there is no need for you to drink the same smoothie everyday or for you to repeat a smoothie unless you really like it. I don’t think I would ever try the Gazpacho, but I will certainly try Chocolate Fudge and Tropical Green Smoothie recipes. Get creative the combinations are endless.

Check 12 Green Smoothie Hacks to make your blending a breeze.

 

I received one or more of the products mentioned above for a review using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Letty

Letty is the other half to a multicultural family. Mother to Jonah and wife to Jonathan. Blogger at Desafio In The City a Lifestyle blog, focusing on green living, recipes, DIY, reviews and giveaways. Letty enjoys reading, dancing and crocheting.