Tag Archives: healthy

Review ~ Organic Ceremonial Grade Matcha

February 8, 2015 by Letty
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Organic Ceremonial Grade Matcha is a fine powdered form of shade grown green tea leaves. I love Green Tea and have known about Matcha for a while, but didn’t try until recently; this is my first time trying the ceremonial grade and I am very pleased with it. The only way to get restaurant quality green tea is to make it at home using Matcha. The Green Tea in bag form and even the loose leaves would not give you the same results. Matcha is Continue reading →

Review ~ Nuwi Quinoa Snack with Carrot & Ginger

November 16, 2014 by Letty
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Nuwi Quinoa Snack with Carrot and Ginger is a recent savory addition to the Nuwi Quinoa Snack product line. I recently try it and I happy to say that as a soup it was delicious. You can see the bits of carrots and ginger puree. It may be an acquirer taste for some, but it taste great to me. Nuwi Quinoa Snack with Carrot and Ginger can’t be compare to your pre-package, sodium, sugar, preservatives laden soup found on store shelves. Nuwi Quinoa Snack new Continue reading →

Review ~ Green Smoothies: The Weight Loss & Detox Secret by Jonathan Vine

November 16, 2014 by Letty
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I been eating clean for almost a year and Smoothies have been part of my diet in order to meet the daily requirements of fruit and vegetables. Green Smoothies: The Weight Loss & Detox Secret has been a source for new recipes to add to my smoothie routine. In this book you will find: What is a Green Smoothie? What’s so Good About a Green Smoothies? Nutritional Value and Health Benefits of Green Smoothies The Healthiest Weight Loss Program Methodology Types of Green Smoothies Tasty Continue reading →

Review ~ Clean Food Diet Book By Jonathan Vine

November 11, 2014 by Letty
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I started my clean eating journey early this year and scouting the internet for recipes has been daunting. I love when I find a book that although it is target to new comers it also provides you with new recipes to try. Would you like to improve your health and boost your immune system? You can do it with clean food diet! Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes Continue reading →

12 Green Smoothie Hacks

March 31, 2014 by Letty
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Congratulations on making green smoothies a regular part of your daily diet. Now here’s 12 green  smoothies hacks to help you speed up, get healthier and enjoy the process a little bit more!  Freeze your greens to make them last longer.  Freeze all of your smoothies ingredients so you always have ingredients on hand. Make the smoothie the night before for a quick grab and go in the morning. Make big batches of green smoothie and freeze the whole smoothie in individual servings. Just defrost Continue reading →

12 Reasons To Keep Coconut Oil In Your Bathroom

October 21, 2013 by Letty
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Hair Treatment – Coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff. Pre Shampoo treatment, rub a little into scalp and hair before shampooing. This is especially useful for those with course or frizzy hair. Hair Conditioner, massage a small amount into hair and leave in for 7-10 minutes before rinsing. Frizz Tamer. A tiny dad rubbed on your hands and then through hair will Continue reading →

The Many Uses for Coconut Oil

September 30, 2013 by Letty
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Coconut oil has been a dietary and beauty staple for millennia. I love coconut oil because, is easily digested which make it easier for your liver to digest and convert into energy rather than stored it as fat. Around 50% of the fat in coconut oil is lauric acid, which has been linked to amazing health benefits. It has antibacterial, anti-fungal, anti-viral and anti-microbial properties. This is undoubtedly part of what makes it so medicinally useful, when taken internally and applied externally. Coconut oil is Continue reading →