Infographic: Boost Your Mood Naturally

Everyone knows eating healthy can have an impact on appearance, but it can also help improve your mood. Choosing to eat certain foods can have a significant impact the way you feel. Look for foods that release feel-good brain chemicals and that are rich in omega-3 fatty acids. Cold water fish, for instance, can help reverse the effects of depression.

Habits we adopt can also have a significant impact on our mood. Activities like acupuncture and meditation can help train the mind to relax and release stress. Practicing yoga helps circulate blood, stretch the body, and has mood boosting benefits. Explore several foods and habits you can adopt to improve your mood and take charge of your life.

Boost Your Mood Naturally
“Boost Your Mood Naturally” on Health Perch


Letty is the other half to a multicultural family. Mother to Jonah and wife to Jonathan. Blogger at Desafio In The City a Lifestyle blog, focusing on green living, recipes, DIY, reviews and giveaways. Letty enjoys reading, dancing and crocheting.