Everyone knows eating healthy can have an impact on appearance, but it can also help improve your mood. Choosing to eat certain foods can have a significant impact the way you feel. Look for foods that release feel-good brain chemicals and that are rich in omega-3 fatty acids. Cold water fish, for instance, can help reverse the effects of depression. Habits we adopt can also have a significant impact on our mood. Activities like acupuncture and meditation can help train the mind to relax and Continue reading →

Even though the stereotypical barbecue involves plates piled high with meat, more and more people are realizing that vegetables offer a healthy, delicious, and environmentally responsible option for the grill. Whether you’re preparing some healthy yet tasty veggie sides to accompany more traditional fare, or planning an all-out vegetarian barbecue feast, the following guide will let you know which vegetables you should be considering, and which to steer clear of when putting together your barbecue shopping list. We recommend asparagus, eggplant, corn, mushrooms, onions, peppers, Continue reading →